Cuban bistec de pollo a la plancha
Cuban style grilled chicken breast topped with sautéed onions and garlic
Prep Time5 minutes mins
Cook Time12 minutes mins
Total Time17 minutes mins
Course: Main Course
Cuisine: cuban
Servings: 2
Calories: 353kcal
- 3 tablespoons Canola oil
- 2 tablespoons Sazon Completa
- 2 Skinless boneless chicken breasts butterflied
- 1 Lime
- 3 cloves Garlic peeled minced
- 1 Large yellow onion thinly sliced
- Salt to taste
Pat dry your butterflied chicken breast and season them with the sazon completa on all sides. About one tablespoon of seasoning per chicken breast.
In a large frying pan, heat oil over medium-high heat and drop the chicken breast, one at a time. Cook the chicken for 3-4 minutes on each side.
Remove the chicken breasts from the pan when they've cooked through and drop the heat to low.
Add to the same pan the lime juice of one lime, all of the onions and garlic. Stir the onions constantly until they're translucent and cooked through.
Pile the onions and minced garlic on top of the cooked chicken breasts and serve immediately.
Serving: 1g | Calories: 353kcal | Carbohydrates: 10g | Protein: 25g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 855mg | Potassium: 551mg | Fiber: 2g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg