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Cuban bistec de pollo a la plancha
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5 from 3 votes

Cuban bistec de pollo a la plancha

Cuban style grilled chicken breast topped with sautéed onions and garlic
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Main Course
Cuisine: cuban
Servings: 2
Calories: 353kcal
Author: Cari

Ingredients

  • 3 tablespoons Canola oil
  • 2 tablespoons Sazon Completa
  • 2 Skinless boneless chicken breasts butterflied
  • 1 Lime
  • 3 cloves Garlic peeled minced
  • 1 Large yellow onion thinly sliced
  • Salt to taste

Instructions

  • Pat dry your butterflied chicken breast and season them with the sazon completa on all sides. About one tablespoon of seasoning per chicken breast.
  • In a large frying pan, heat oil over medium-high heat and drop the chicken breast, one at a time. Cook the chicken for 3-4 minutes on each side.
  • Remove the chicken breasts from the pan when they've cooked through and drop the heat to low.
  • Add to the same pan the lime juice of one lime, all of the onions and garlic. Stir the onions constantly until they're translucent and cooked through.
  • Pile the onions and minced garlic on top of the cooked chicken breasts and serve immediately.

Nutrition

Serving: 1g | Calories: 353kcal | Carbohydrates: 10g | Protein: 25g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 855mg | Potassium: 551mg | Fiber: 2g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg