Keto Brussel Sprouts With Bacon
Brussel sprouts cooked w
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 226kcal
- 4 cups chopped brussel sprouts about 1 ½ lb's of brussel sprouts
- 4 strips of thick cut bacon chopped
- ½ a yellow onion chopped
- 4 cloves of garlic minced
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon red pepper flakes
- ¼ cup grated parmesan cheese
In a large sauté pan over medium-high heat place your chopped bacon and cook until crisp. Once cooked transfer your bacon to a paper towel lined dish and set aside.
To your sauté pan with with bacon grease add your brussel sprouts. Keep your heat at medium high and stir your brussel sprouts to coat evenly with the bacon grease and cook for 1 minute.
Add your onions, black pepper, salt and red pepper flakes to your brussel sprouts and stir to combine.
Drop your heat to medium low and cover for 2 minutes.
Uncover your sauté pan and give your brussel sprouts a good stir and toss. Cover again and cook for another 2 minutes.
Remove from heat and place your brussel sprouts on a serving dish. Top with cooked bacon and parmesan cheese.
Salt and pepper to your personal taste.
Looking for a non-dairy preparation of these brussel sprouts? Simply omit the parmesan cheese in this recipe.
Serving: 1cup | Calories: 226kcal | Carbohydrates: 11g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 652mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 807IU | Vitamin C: 77mg | Calcium: 119mg | Iron: 2mg