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Keto Brussel Sprouts with Bacon
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Keto Brussel Sprouts With Bacon

Brussel sprouts cooked w
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 226kcal
Author: Cari

Ingredients

  • 4 cups chopped brussel sprouts about 1 ½ lb's of brussel sprouts
  • 4 strips of thick cut bacon chopped
  • ½ a yellow onion chopped
  • 4 cloves of garlic minced
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon red pepper flakes
  • ¼ cup grated parmesan cheese

Instructions

  • In a large sauté pan over medium-high heat place your chopped bacon and cook until crisp. Once cooked transfer your bacon to a paper towel lined dish and set aside.
  • To your sauté pan with with bacon grease add your brussel sprouts. Keep your heat at medium high and stir your brussel sprouts to coat evenly with the bacon grease and cook for 1 minute.
  • Add your onions, black pepper, salt and red pepper flakes to your brussel sprouts and stir to combine.
  • Drop your heat to medium low and cover for 2 minutes.
  • Uncover your sauté pan and give your brussel sprouts a good stir and toss. Cover again and cook for another 2 minutes.
  • Remove from heat and place your brussel sprouts on a serving dish. Top with cooked bacon and parmesan cheese.

Video

Notes

Salt and pepper to your personal taste. 

Nutrition

Serving: 1cup | Calories: 226kcal | Carbohydrates: 11g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 652mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 807IU | Vitamin C: 77mg | Calcium: 119mg | Iron: 2mg