Serving: 1cup | Calories: 575kcal | Carbohydrates: 46g | Protein: 13g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 591mg | Potassium: 265mg | Fiber: 2g | Sugar: 3g | Vitamin A: 311IU | Vitamin C: 7mg | Calcium: 142mg | Iron: 2mg