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Caldo Gallego (Cuban White Bean Soup)

This Instant Pot Cuban Caldo Gallego is a white bean soup packed with smoky chorizo and vegetables, perfect for a quick and comforting meal.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Soup
Cuisine: cuban
Servings: 8
Calories: 569kcal
Author: Cari

Ingredients

  • 14 oz. dried great northern beans
  • 6 cups water
  • 1 yellow onion minced
  • 1 green bell pepper minced
  • 2 bay leaves
  • 4 cloves garlic finely minced
  • 1 tsp. Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 6 oz. Spanish chorizo cut in rounds
  • 1 lb smoked pork belly chopped into ½ inch cubes
  • 2 large russet potatoes peeled and chopped
  • 2 cups fresh kale chopped

Instructions

  • Place your dry beans, smoked pork belly, chorizo, onion, garlic, bell pepper, salt, garlic powder, paprika, oregano and bay leaves in your instant or pressure cooker with 6 cups of water.
  • Set the Instant Pot to the bean setting at high pressure cook for 35 minutes.
  • After 35 minutes release the pressure cooker and once ready, open it and add the potatoes and kale to the Instant pot.
  • Set the Instant Pot to Saute and allow the potatoes to cook until fork tender, about 10 minutes.

Video

Notes

Variations and substitutions for Cuban caldo gallego

Meat Substitutions:

  • Smoked Pork Belly alternatives: Use ham hocks, bacon, pork shoulder, or salt pork for a similar smoky flavor. For a lighter option, try chicken thighs or turkey.
  • Chorizo substitutes: If you don't have Spanish chorizo, you can use linguiça, andouille sausage, or smoked kielbasa. For a milder taste, use a simple smoked sausage or Italian sausage.
  • Vegetarian option: Omit the meat and add more beans or smoked paprika to maintain the depth of flavor. You can also add vegetarian sausage for a plant-based protein.

Bean Variations:

  • Different beans: While white beans (like Navy beans or Great Northern beans) are traditional, you can substitute cannellini beans, pinto beans, or butter beans.
  • Canned beans: For convenience, you can use canned white beans instead of dried beans. Be sure to rinse and drain them before adding to the soup.

Vegetable Add-ins:

  • Greens substitutions: While kale or collard greens are commonly used, you can substitute with turnip greens, spinach, or Swiss chard. For a different twist, try savoy cabbage or escarole.
  • Extra vegetables: Add more vegetables like carrots, celery, or leeks for added flavor and texture. Butternut squash or sweet potatoes can add sweetness and heartiness.

Broth and Flavor Adjustments:

  • Broth alternatives: Instead of water, use chicken broth or vegetable broth for a richer flavor. You can also mix in bone broth for extra nutrients.
  • Spices and herbs: Add thyme to enhance the flavor. You can also add cumin for a subtle spice variation.

Thickening Variations for this instant pot bean soup:

  • Thicker soup: If you prefer a thicker soup, mash some of the beans into the broth, or add a potato to naturally thicken the soup.
  • Lighter broth: For a thinner, more broth-based soup, reduce the amount of beans or blend a portion of the soup and stir it back in for a smoother consistency.

Don't have an Instant Pot? Here are a few cooking alternatives to prepare this white bean soup

1. Stovetop Method:

  • Steps:
    • Soak dried beans overnight, or use the quick-soak method by boiling the beans for 2 minutes, then letting them sit for an hour.
    • In a large pot, sauté the onions, garlic, and other aromatics. Add the soaked beans, broth, meats, and seasonings.
    • Bring to a boil, then reduce to a simmer and cook for 1.5 to 2 hours, or until the beans are tender. Add any greens or additional vegetables in the last 20-30 minutes of cooking.
  • Advantages:
    • Allows you to control the cooking process.
    • Creates a flavorful, slow-simmered broth.
  • Disadvantages:
    • Takes longer than using an Instant Pot.

2. Slow Cooker Method:

  • Steps:
    • Soak the dried beans overnight.
    • Add all the ingredients to the slow cooker (beans, broth, meats, vegetables, and seasonings).
    • Cook on low for 8-10 hours or high for 4-5 hours, until the beans are fully cooked and tender. Add potatoes and greens during the last hour of cooking.
  • Advantages:
    • Hands-off method, perfect for setting and forgetting.
    • Ideal for busy days when you want dinner ready when you return home.
  • Disadvantages:
    • Requires a long cooking time (though mostly inactive).

3. Canned Bean Method:

  • Steps:
    • If you’re in a hurry, use canned white beans. Sauté onions, garlic, bell pepper and other aromatics in a pot.
    • Add canned beans (rinsed and drained), broth, meats, and seasonings.
    • Bring to a boil, then reduce to a simmer and cook for 30-40 minutes to allow the flavors to meld. Add greens in the last 10 minutes.
  • Advantages:
    • Quick method, no soaking required.
    • Great for busy weeknights.
  • Disadvantages:
    • May not have the depth of flavor or texture of dried beans.

Storage needed for this Cuban white bean kale soup

  1. Refrigerator Storage:
    • Allow the soup to cool completely before storing.
    • Transfer the soup to an airtight container.
    • Store in the refrigerator for up to 4 days.
    • Reheat on the stove over medium heat or in the microwave until warmed through.
  2. Freezer Storage:
    • Caldo gallego can be frozen for longer storage. Allow the soup to cool completely.
    • Transfer it to a freezer-safe container, leaving some room for expansion, or divide it into individual portions.
    • Freeze for up to 3 months.
    • To reheat, thaw the soup in the refrigerator overnight and reheat on the stovetop until warmed through. You may need to add a little water or broth as the beans can absorb liquid during storage.