Serving: 1cup | Calories: 226kcal | Carbohydrates: 11g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 652mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 807IU | Vitamin C: 77mg | Calcium: 119mg | Iron: 2mg