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    Home » Recipes » Latin » Cuban Ropa Vieja Instant Pot Recipe

    Published: Mar 10, 2022 · Modified: Nov 24, 2022 by Cari · This post may contain affiliate links. · Leave a Comment

    Cuban Ropa Vieja Instant Pot Recipe

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    Make this Cuban cuisine staple in a fraction of the time using your Instant Pot! Tender shredded beef stewed in tomatoes, onion, garlic and rich spices.

    Saute pan filled with Ropa Vieja

    This dish is considered my many as the 'National dish" of Cuba. It can be found in 99% of all Cuban restaurants throughout the country. I grew up eating this dish and now as an adult, I've decided to make it using an Instant pot to help speed up the cooking process.

    Why is this dish called "Ropa vieja?"

    The words "Ropa Vieja" translates to old clothes. Legend has it that this dish's name comes from a poor man not being able to afford food for his family and shredded his clothes and cooked them.

    Ingredients

    Raw flank steak, peppers, onions, tomatoes and spices
    Ingredients needed for Ropa Vieja
    • Cumin
    • Bay leaves
    • Salt
    • Black Pepper
    • Dried oregano
    • Flank steak
    • Vegetable oil
    • Red bell pepper 
    • Green bell pepper
    • White onion
    • Large tomatoes
    • Garlic cloves

    Instructions

    Place your flank steak, salt, pepper, bay leaves and cumin in the Instant Pot and cook for 25 minutes. Once the steam finishes releasing, remove the beef from the pot and reserve 1 cup of the beef broth.

    Cooked flank steak in a bowl
    Cooked flank steak removed from the instant pot

    Using 2 forks, shred your beef and remove any fatty bits. In a large sauté pan start sautéing your peppers, onions and garlic.

    shredded cooked flank steak

    In a large sauté pan, begin sautéing your peppers, onion and garlic. Once your onions are translucent, begin adding your shredded beef, pureed tomato, red cooking wine, preserved beef broth and spices. Drop your heat to low and simmer for 10 minutes.

    saute pan filled with cooked ropa vieja

    Substitutions

    If you're having a hard time finding flank steak, you can use chuck roast instead.

    Typically, this dish is made with an 8oz can of tomato sauce. I prefer using fresh tomatoes because it reduces the amount of preservatives and salt in the dish. If you'd rather use the canned stuff, feel free to use that instead of the two pureed tomatoes. Be sure to adjust the amount of salt as well since the canned tomato sauce has a lot of salt.

    Variations

    Spice: Although Cuban cuisine is not typically spicy, if you'd like to add a little heat, feel free to add in your desired amount of red pepper flakes in the last few minutes of simmering.

    Kid friendly: If you have a picky eater, use a food processor to finely mince your peppers, garlic and onion. I'm all about sneaking vegetables into my child's diet because he doesn't like them.

    Olives: Some people like to add olives to this dish. I am not one of those people, but if you are you can add ¼ cup of manzanilla olives while the dish is sautéing

    Ropa Vieja in a blue dish with white rice
    This dish is best served with white rice

    Equipment

    For this recipe you'll need an Instant Pot and a large sauté pan

    Storage

    Keep your left overs in an air-tight container for upto 4 days.

    Looking for more Cuban recipes?

    • cuban white rice
      Cuban White Rice
    • Traditional Cuban Picadillo Recipe
    • cuban black beans
      Instant Pot Cuban Black Beans
    • cuban vaca frita recipe
      Cuban Vaca Frita Recipe
    close up image of ropa vieja in a saute pan
    Print Recipe
    5 from 1 vote

    Ropa Vieja Instant Pot Recipe

    Cuban style stew of shredded flank steak
    Prep Time15 mins
    Cook Time40 mins
    Total Time55 mins
    Course: Main Course
    Cuisine: cuban
    Servings: 6
    Calories: 397kcal
    Author: Cari

    Ingredients

    • 2 teaspoons cumin separated
    • 3 bay leaves
    • 1 tablespoon salt separated
    • ¾ teaspoon black pepper separated
    • 1 teaspoon dried oregano
    • 3 lbs flank steak
    • 2 tablespoon vegetable oil
    • 1 red bell pepper thinly sliced
    • 1 green bell pepper thinly sliced
    • 1 white onion thinly sliced
    • 2 large tomatoes pureed
    • 5 garlic cloves minced
    • ½ cup preserved beef broth
    • ⅓ cup red cooking wine

    Instructions

    • In your Instant Pot place your flank steak and pour in enough water to just cover the meat.
    • Add to the pot 2 bay leaves, 1 teaspoon of cumin, ½ tablespoon of salt and ½ teaspoon of black pepper.
    • Cover the Instant Pot and set to 25 minutes on the Meat/Stew setting.
    • Once the steam has released from the Instant Pot, remove the meat and beging shredding the flank steak using two forks. Remove any fatty bits while shredding.
    • Reserve 1 cup of the beef broth from the Instant Pot.
    • In a large saute pan over medium heat add your vegetable oil, peppers, onions and garlic. Sauté for 2 minutes
    • Add the shredded beef, pureed tomato, red cooking wine, preserved beef broth, 1 teaspoon of cumin, ½ tablespoon of salt, ¼ teaspoon of black pepper and dried oregano. Mix to ensure steak is well incorporated, cover the sauté pan and drop the heat to low. Allow to simmer for 10 minutes.
    • Season with additional salt if desired before serving

    Video

    Notes

    • If you can't find flank steak, you can use chuck roast.
    • You can use 1 8oz can of tomato sauce instead of freshly pureed tomatoes
    • You can store your leftovers in an airtight container inside the refrigerator for upto 4 days. 
    • For a more kid-friendly option, run the peppers and onion through a food processor until finely minced. 

    Nutrition

    Serving: 0.5cup | Calories: 397kcal | Carbohydrates: 7g | Protein: 51g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 1363mg | Potassium: 1093mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1055IU | Vitamin C: 49mg | Calcium: 79mg | Iron: 4mg
    Tried this Recipe? Tag me Today!Mention @FatGirlHedonist or tag #fatgirlhedonist!

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    My name is Cari and I'm the person behind FatgirlHedonist.com. I'm born and raised in Miami (Hialeah if you'd like specifics) and proud Latina. I'm a single mom to a very curious toddler. I completed a culinary program in high school that made my love of food blossom, but my career went in a very different direction. No matter what turns my life has taken, cooking, baking and eating have always been three of my favorite activities. I'm lucky enough that I can have this blog as an outlet for those three passions.

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